What Are Trans Fat

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Trans fats, or trans-unsaturated fatty acids, trans fatty acids, are a type of unsaturated fat that occur in small amounts in nature, but became widely produced

Trans fat can make food taste good, last longer on grocery-store shelves, and more hazardous for your heart.

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We know research shows that reducing trans fat in the American diet helps reduce risk of heat disease, but how and why? Let’s try to clear up the confusion about

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How to Avoid Trans Fats. Trans fats add flavor and increase the shelf life of foods, so it’s an ideal ingredient for restaurants and food manufacturers. The body

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Trans fat is considered by many doctors to be the worst type of fat you can eat. Unlike other dietary fats, trans fat — also called trans-fatty acids — both

How bad and unhealthy are saturated fat and trans fat? Learn which foods are high in these fats and how much of each you should eat per day.

WebMD explains trans fats and the FDA’s ban on them.

The American Heart Association clears up the confusion about trans fats.

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Eating just 5 grams of trans fat per day can increase your risk of heart disease by 29 percent, according to one study. Get the trans fat facts here.

Advocacy site urging the banning of trans fatty acids. Contains consumer and product news and information on trans fats.

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