When healthy habits go haywire You’re trying to drop pounds, so you’re running more, laying off pizza, and even wearing a fitness tracker to chart your progress.

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs 1. Many so-called “health foods” are actually cleverly disguised junk

If you have a mullet or a moustache or you don’t know how to use there, their and they’re correctly, I’m probably not going to be attracted to you.

If you’re over 40, you might notice that battling the bulge isn’t quite as simple as it used to be. In this post, you’ll learn how to eat, exercise, and

1. You think you’re eating healthy, but aren’t. Does your diet consist of a massive amount of “products”? Low-carb or not, you want to eat real food.

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What to do When You’re Tired of Being Skinny-Fat. Written by Shane Duquette on March 16, 2015

Are you trying to figure out why you’re not losing weight even though you’re eating better and exercising? Here’s 11 reasons why you’re unable to lose fat.

1. Look in a mirror. If you’re looking better then you’re gaining muscle and/or Burning fat. 2. You’re getting stronger. If you’re getting stronger as you workout